What Tennis Shoes Are Good For Plantar Fasciitis? Best Guide (2022)

If you are someone who loves tennis shoes, or if you are in the market for a new pair of tennis shoes, then you may be wondering what kind of tennis shoes are good for plantar fasciitis. In this blog post, we will discuss what tennis shoes are good for plantar fasciitis?

The best types of tennis shoes for people with plantar fasciitis, as well as some tips on how to choose the right pair of tennis shoes. So, whether you are just looking for some general information about tennis shoes for plantar fasciitis, or if you are ready to start shopping for a new pair of sneakers, keep reading!

What is Plantar Fasciitis?

What Tennis Shoes Are Good For Plantar Fasciitis?

Before we discuss the best types of tennis shoes for plantar fasciitis, let’s go over what exactly plantar fasciitis is. Plantar fasciitis occurs when a person’s foot becomes inflamed due to strains or injuries on the ligaments and tendons located in the arch of their foot. It usually affects people who are runners, overweight, have been diagnosed with flat feet, etc.

In most cases, people experience mild pain that gradually worsens if left untreated over time. In some severe cases, surgery may become necessary to treat plantar fasciitis. While there is no guaranteed way of preventing this condition from occurring, wearing proper footwear during intense exercise can help prevent further damage to the feet.

Plantar Fasciitis is a common foot condition that can cause heel pain. The plantar fascia is the ligament that runs along the bottom of your foot, from your heel to your toes. It supports the arch of your foot. Plantar fasciitis is an inflammation or swelling of this ligament. There are several theories about what causes plantar fasciitis, including standing or walking for long periods of time, being overweight, running on hard surfaces, and changes in training routines.

So now that you know a little bit more about what tennis shoes are good for plantar fasciitis? Tennis shoes are a good option for people with plantar fasciitis because they can provide a lot of support to the feet, especially if you buy motion control shoes.

best tennis shoe for Plantar fasciitis

What tennis shoes are good for plantar fasciitis? For best results, you should choose a tennis shoe that can provide adequate support while also providing enough flexibility at the ball of your foot. Tennis shoes with strong support may help prevent damage to the ligaments and tendons in your feet. 

However, too much support may cause more harm than good! That’s why it is important to find a pair of shoes that have supportive features but are also flexible at the ball of your foot.

In addition, wearing comfortable tennis shoes for plantar fasciitis can make all the difference when it comes to treating this common condition. If you wear uncomfortable sneakers all day long, you will definitely not be helping your condition! 

In most cases, buying a pair of sneakers that have already been broken in can help prevent further irritation and injury. Again, it is important to buy shoes that are flexible at the ball of your foot but also sturdy.

shoes should be avoid in case of plantar fasciitis

Most experts recommend that wearing heels with plantar fasciitis or shoes with very little support is dangerous. High-heeled shoes can actually cause more harm than good, especially if you are already struggling with foot issues. If you do need to wear pumps for work or an event, be sure to choose ones that have soft soles and enough cushioning in the heel area to prevent further damage!

Also, try not to buy tennis shoes that are too tight around your feet. Like high-heeled shoes, these types of sneakers may lead to discomfort when walking, which may worsen your condition over time! The best thing to do when shopping for athletic sneakers is to pick out a style that is comfortable and flexible while also providing adequate arch and heel support. Your feet will thank you!

soft or hard shoes

The best tennis shoes for plantar fasciitis are typically the ones with ample cushioning. This is because they can help relieve some pressure on your heels and arches when you walk, which may reduce inflammation in certain parts of your feet. However, too much support may not be a good thing either! Shoes that have very strong arch support may actually do more harm than good if you have plantar fasciitis.

That’s why it is important to find a pair of sneakers that have just enough support while also being flexible at the ball of your foot. A soft midsole may be able to provide adequate shock absorption while still allowing some flexibility at the toes! Tennis shoes with thick soles are generally not recommended for people with plantar fasciitis because they may cause more discomfort and irritation.

At what age does plantar fasciitis occur?

Plantar fasciitis typically occurs in people who are middle-aged or older. However, there have been many cases where the condition affects people in their twenties and thirties as well! 

That’s because there is no age limit for the development of plantar fasciitis. Anyone, regardless of age or gender, can develop this condition at any time if they put too much stress on their feet.

Do sneakers help with plantar fasciitis?

are vans good for plantar fasciitis

Yes, sneakers may help with the treatment of plantar fasciitis! That’s because tennis shoes for people with this condition should ideally have a soft midsole and flexible sole. This will allow you to walk comfortably without irritating your heel or arch too much. 

In most cases, a pair of sneakers that are cushioned at the heel and flexible at the ball of your foot will be just what you need to reduce discomfort in certain parts of your feet. However, bear in mind that wearing shoes that are too thick or rigid can do more harm than good as well! 

If you feel as though you need something with stronger support, then consider buying a shoe insert instead. In many cases, these specially designed inserts provide enough cushioning and arch support to help ease symptoms of plantar fasciitis.

Best shoes for plantar fasciitis

Plantar fasciitis often makes it difficult to walk without feeling pain and discomfort in your heels and arches. That’s why many people with this condition switch to wearing sandals or flip-flops as a temporary relief from regular shoes. 

These types of shoes usually have thin soles and the best heel height for plantar fasciitis that allow you to feel the ground underfoot, but they lack the thick cushioning that may irritate certain parts of your feet as well! 

If you’re experiencing heel pain after walking around in standard sneakers, then consider wearing something more flexible like sandals for a few days. If your symptoms are severe, then you may even want to wear sandals or flip-flops for short periods throughout the day instead!

Following are the best flats for plantar fasciitis!

1. Best Work Shoes For Plantar Fasciitis

Working on your feet all day can be tiring enough, but the pain of plantar fasciitis makes it even harder.  As a medical assistant, I am forced to do lots of walking and standing throughout my workday so having comfortable shoes is essential! 

The following are some good options for various types of occupations.  Of course, you could wear other types of shoes, but these are specifically recommended by podiatrists for those struggling with plantar fasciitis pain.

Vionic Women’s Tide II Toe Post Sandal

Vionic shoes causing foot pain? No, Vionic shoes are a great alternative to Crocs.  What makes them different is they have heel support and the front of the foot has more of a raised fit which can provide more stability, but they aren’t as casual looking as crocs.

Dansko Women’s Professional Clog

These shoes are great because they have a slight heel to them which will help stretch out your calf muscles and plantar fascia.  As a bonus, they look great; professional; and you can even wear them to work!

Memory Foam 

All of the shoes previously mentioned having a lot of cushioning which is great for people with plantar fasciitis.  However, if you want to take it a step further, many brands make memory foam shoes that are perfect for people with a wide variety of foot problems.

2. Best Running Shoes For Plantar Fasciitis

If you are an avid runner who used to experience plantar fasciitis, finding the right running shoe can help prevent it from recurring.  There are many things to consider when picking out a running shoe, but you should pay close attention to the midsole (the material that separates your foot from the ground) and stability features.  

The following are some of the best shoes for people with plantar fasciitis:

Brooks Women’s Ghost 13 Running Shoe

Many medical professionals recommend this brand because it has an extensive line of shoes that are specifically designed for various types of foot problems including people who have plantar fasciitis. The material on Brooks running shoes is harder so it provides more support which will help prevent your plantar fascia from being irritated by the ground.

ASICS Women’s Gel-Nimbus 23 Running Shoes

What I love about this brand is the variety of shoes they have available.  Asics tend to be more on the pricey side, but their shoes are worth it.

New Balance Women’s Fresh Foam Roav V1 Running Shoe

This is another great brand that has a wide range of stability features which are great for people who have plantar fasciitis.

Skechers Women’s Squad Sr Food Service Shoe

Although this brand isn’t specifically recommended by medical professionals, I still think it’s one of the best brands out there for runners since they also have lots of stability features and several types of materials including mesh to reduce heat build-up in your feet while you run.

Don’t Forget The Socks!

Another important element to finding good running or work shoes is wearing comfortable socks with them.  Many brands recommend wearing their socks with each shoe they have to provide additional cushioning and arch support.

As you can see, there are several things to consider when looking for the right shoes to help manage your plantar fasciitis symptoms.  It’s important that you find a pair of shoes that are comfortable so you can continue doing the activities you love.  

3. Best Walking Shoes For Plantar Fasciitis

The biggest issue with plantar fasciitis is pain when standing or walking. This is why it’s important for sufferers to find a good supportive shoe that will keep them comfortable while still offering enough protection against impact and common injuries. 

The following shoes are all designed with comfort and support in mind so the odds of finding the right one from the list below are very high.

New Balance Women’s 608 V5 Cross Trainer

This running shoe has a low-profile sole which is great if you don’t need the extra bulk of higher-top shoes.  They also have molded arch support as well as shock-absorbing ENCAP technology in the midsole.

New Balance Women’s Fresh Foam Roav V1 Running Shoe

A slightly more fashion-forward choice this one is perfect for those who want something with a little more style but still need some added comfort and stability.  It has a traditional athletic shoe look with a lightweight feel so it’s great for casual wear or even physical activities that require impact protection from your footwear.

How to find the Best Plantar fasciitis shoes?

There are a few things you can look out for when shopping for a shoe that best describes what tennis shoes are good for plantar fasciitis? First, find something with lots of arch support and cushioning around the heel. 

Sneakers with thicker, more cushioned soles and a low heel will usually provide better support than shoes without much cushioning or arch support. In many cases, this will help you walk around better and feel less pain in your heels and arches!

In some cases, plantar fasciitis can be treated with exercises that relieve tenderness and inflammation. However, you may have to try more than one treatment option before you find the one that works best for your condition! 

In many cases, a combination of treatments is a great way to see a lot of positive results in a short amount of time. For example, ice pack therapy combined with exercises can help relieve pain more quickly than exercises alone.

cheaper vs expensive brands

Although expensive brands may have more benefits over cheaper options, can shoes cause plantar fasciitis? yes, The latter is usually sufficient when it comes to treating conditions like plantar fasciitis. That’s because many of the brands that are geared towards people with health problems, such as arthritis or back pain, will also provide excellent arch support and cushioning for people with this condition.

when to replace shoes?

In most cases, you can get at least a few months of use out of a pair of quality shoes. However, some people don’t have the time or money to replace their shoes every month or two! Therefore either they can donate or recycled.  

Besides, it’s okay to buy cheaper versions that may not last as long. That’s because the type of shoe you wear doesn’t have to be of the highest quality for you to recover from plantar fasciitis.


In conclusion, what tennis shoes are good for plantar fasciitis? there are many different types of shoes that you can choose from to help treat your plantar fasciitis.  The best shoe is going to be the one that provides enough support and cushioning without being too bulky or restricting your movement.  

All of the options on this list would make a great addition to any wardrobe whether you need them for casual wear or physical activities that require impact protection from your footwear.


  • Are vans good for plantar fasciitis?

    When you’re looking for shoes that are good for plantar fasciitis, you want to look for something that is flexible and lightweight.  Vans are good for this because they’re made with canvas uppers and rubber soles.  They also have a low-profile sole which means you get a lot of flexibility and natural feeling without the extra bulk.  

  • How long does it take to heal from plantar fasciitis?

    There is no set amount of time that it takes to heal from plantar fasciitis. That’s because this condition can vary in terms of severity, which may determine how long it takes for you to recover.
    On average, people with plantar fasciitis will start noticing improvements within a few weeks or months after they first begin treating their condition. Most of the time, this means that pain and discomfort will start disappearing after a few weeks or months of regular treatment! 
    However, keep in mind that not everyone’s symptoms will disappear completely. In some cases, certain people may find that they still feel occasional pain or stiffness even after undergoing various treatments, such as physical therapy or exercises.

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