If you’re a regular shoes buyer, then you know that at some point or another, your shoes are going to start rubbing your heels raw. It’s an unfortunate side effect of wearing shoes, but thankfully there are ways to prevent it from happening. How to stop shoes from rubbing heel?
There are a few things you can do to prevent your shoes from rubbing your heels raw. First, make sure that you’re wearing the right size shoes. If your shoes are too big, they’re going to slip and rub against your heels, causing friction and eventually blisters.
In this post, we’ll discuss three methods for stopping heel rubbing in its tracks.
How To Stop Shoes From Rubbing Heel?
There are many ways to prevent your shoes from rubbing your heels raw. The most important thing is to make sure that you’re wearing the right size shoes. Following are three methods for stopping heel rubbing:
1. Identify the cause of the rubbing
The first step is to identify the cause of the rubbing. Is it your shoes? Are they too big or too small? Do you have a high arch that’s causing your feet to slip in your shoes? Once you know the cause, you can take steps to fix it.
2. Choose the right shoes
If you know that your shoes are the cause of the rubbing, then it’s time to choose the right shoes. Make sure you’re getting shoes that fit properly and that have a good arch support. If you have a high arch, look for shoes with extra cushioning in the heel area.
3. Use blister bandages
If you’re already getting blisters, then you can use blister bandages to protect your skin. Blister bandages create a barrier between your skin and your shoes, so the friction that’s causing the blisters can’t happen.
4. Choose a shoe with a wider toe box
If you have wide feet, you may want to consider choosing a shoe with a wider toe box. This will allow your toes to spread out more and won’t put as much pressure on your heel.
5. Use moleskin or another type of padding
If you’re getting blisters, you can also try using moleskin or another type of padding. You can find moleskin at most drugstores, and it’s a thin, adhesive pad that you can stick to your heel. This will create a barrier between your skin and your shoe, and will help to prevent the friction that’s causing the blisters.
6. Wear socks
Wearing the right socks can also help to prevent blisters. Make sure your socks fit well and are made from a breathable fabric, like cotton. This will help to keep your feet dry and will allow them to move more freely in your shoes.
7. Tighten your shoes properly
Another thing you can do is to make sure you’re tying your shoes properly. If your shoes are too loose, they’re going to rub against your heels and cause blisters. But if they’re too tight, they can also cause blisters. So it’s important to find the right balance.
8. Stretch your feet and calves regularly
If you’re prone to getting blisters, you may also want to consider stretching your feet and calves regularly. This will help to increase the flexibility in your feet and will make it less likely that they’ll rub against your shoes.
9. Take short breaks during long periods of wear
If you’re going to be wearing your shoes for a long period of time, it’s important to take short breaks. This will give your feet a chance to rest and will prevent them from getting too sweaty.
10. Use powder or cornstarch on your feet to keep them dry
If you tend to get sweaty feet, you can also try using powder or cornstarch. This will help to keep your feet dry and will prevent them from slipping in your shoes.
11. Apply Vaseline to your feet before putting on your shoes
Another thing you can do is to apply Vaseline to your feet before putting on your shoes. This will create a barrier between your skin and your shoes and will help to prevent the friction that can cause blisters.
12. Wear shoes that are made from a breathable material
If you’re prone to getting blisters, you may also want to consider wearing shoes that are made from a breathable material. This will help to keep your feet dry and will allow them to move more freely in your shoes.
13. Talk to a podiatrist about custom-made orthotics
If you’ve tried all of the above tips and you’re still getting blisters, you may want to consider talking to a podiatrist about custom-made orthotics. Orthotics are special inserts that you can wear in your shoes to help support your feet. And a podiatrist can help you to find the right orthotics for your feet.
Tips for preventing blisters
- Other tips for preventing blisters include wearing well-fitting shoes, avoiding shoes that are too tight or too loose, and breaking in new shoes gradually.
- You should also make sure that your socks are not too tight and that you’re not wearing them for too long.
- Additionally, it is important to keep your feet clean and dry, as wet or sweaty feet are more likely to develop blisters.
- Finally, if you are prone to blisters, it is a good idea to talk to a podiatrist about custom-made orthotics.
Use Good shoes for preventing blisters
There is no one perfect shoe for preventing blisters, as everyone’s feet are different and what works for one person may not work for another. However, some good shoes for preventing blisters include shoes with extra cushioning in the heel area, a wider toe box, and moleskin or other padding. You should also make sure that your socks fit well and are made from a breathable fabric.
Type of socks should I wear to prevent blisters
The best socks to prevent blisters are those that fit well and are made from a breathable fabric. This will help to keep your feet dry and will allow them to move more freely, which can help to prevent blisters.
Conclusion:
To conclude, How to stop shoes from rubbing heel? there are a number of things you can do to prevent blisters from forming on your heels. You can try wearing shoes with extra cushioning in the heel area, choosing a shoe with a wider toe box, or using moleskin or another type of padding. You can also wear socks that fit well and are made from a breathable fabric, make sure your shoes are tied properly and take short breaks during long periods of wear.
Additionally, you can use powder or cornstarch on your feet to keep them dry, apply Vaseline to your feet before putting on your shoes, or wear shoes that are made from a breathable material. If you’ve tried all of these things and you’re still getting blisters, you may want to talk to a podiatrist about custom-made orthotics. Orthotics are special inserts that you can wear in your shoes to help support your feet, and a podiatrist can help you to find the right orthotics for your feet.
FAQ:
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How often should I stretch my feet and calves?
It is a good idea to stretch your feet and calves every day, especially if you are prone to blisters. Stretching helps to keep the muscles and tendons in your feet loose and flexible, which can help to prevent blisters.
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Should I use powder or cornstarch on my feet?
Powder or cornstarch can help to keep your feet dry, which can prevent blisters. However, be sure not to use too much, as this can also lead to irritation.
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What is the best way to tie my shoes?
There is no one perfect way to tie your shoes, as everyone’s feet are different. However, some tips for tying your shoes to prevent blisters include making sure that the laces are not too tight and double-knotting the laces.
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How often should I take a break from wearing shoes?
If you are prone to blisters, it is a good idea to take a break from wearing shoes every few hours. This will give your feet a chance to rest and will help to prevent blisters.
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What can I do if I’m still getting blisters?
If you’ve tried all of the above tips and you’re still getting blisters, you may want to talk to a podiatrist about custom-made orthotics. Orthotics are special inserts that you can wear in your shoes to help support your feet, and a podiatrist can help you to find the right orthotics for your feet.