How To Stop Shoes From Rubbing Achilles | 17 Proven Hacks

Most people, shoes often rub against the Achilles tendon, which can cause pain and discomfort. How to stop shoes from rubbing achilles?

The best way to avoid this pain is to choose shoes that fit well and don’t rub against the Achilles tendon.

In this blog post, we’ll show you how to stop your shoes from rubbing your Achilles tendon. Keep reading to learn more!

How To Stop Shoes From Rubbing Achilles?

Do you have a pair of shoes that rubs against your Achilles tendon, causing pain and discomfort? If so, you’re not alone. Many people suffer from this condition, which can be quite painful.

There are a few things you can do to stop your shoes from rubbing your Achilles tendon.

1. Get Fitted For Shoes By A Professional

The first and most important thing you can do to prevent shoes from rubbing your Achilles tendon is to get fitted for shoes by a professional. This is especially important if you have wide feet, as many mass-produced shoes are not designed to accommodate wide feet. A professional shoe fitter will be able to find a pair of shoes that fit your feet correctly and don’t rub against your Achilles tendon.

2. Choose Shoes With A Wide Toe Box

Another thing to look for in shoes that won’t rub your Achilles tendon is a wide-toe box. This is the part of the shoe that surrounds your toes, and a wider toe box will give your toes more room to move around, preventing them from rubbing against the back of the shoe.

3. Avoid High Heels

If you’re a woman, you may be tempted to wear high heels, but they can actually make the problem worse. That’s because high heels cause your Achilles tendon to tighten, which can make it more likely to rub against your shoes. If you must wear high heels, try to find a pair with a wide toe box, and be sure to take them off as soon as possible to give your Achilles tendon a break.

4. Wear Socks Or Padding

If you’re still having trouble, you can try wearing socks or padding around your Achilles tendon. This will help to protect the area from rubbing and can also help to absorb some of the impacts.

5. Use Moleskin Or Bandaids To Prevent Friction

If you’re still having trouble, you can try using moleskin or bandaids to prevent friction. You can find these products at most drugstores and they can help to prevent your shoes from rubbing your Achilles tendon.

6. Wear Socks That Fit Properly And Aren’t Too Tight

Another thing to consider is the fit of your socks. If your socks are too tight, they can put pressure on your Achilles tendon and make the problem worse. Be sure to choose socks that fit well and aren’t too tight.

7. Stretch Your Achilles Tendon Regularly

One of the best things you can do to prevent Achilles tendon pain is to stretch your Achilles tendon regularly. This will help to keep the area flexible and can also help to prevent the problem from getting worse.

If you’re still having trouble, talk to your doctor or a podiatrist. They may be able to recommend other treatments or products that can help.

8. Ice The Area After Running Or Exercising

If you’re prone to Achilles tendon pain, be sure to ice the area after running or exercising. This will help to reduce inflammation and can also help to prevent the problem from getting worse.

9. Use A Friction-Reducing Balm Or Cream

If you’re still having trouble, you can try using a friction-reducing balm or cream. These products can help to reduce friction and can also help to protect the area from further damage.

10. See A Doctor Or Podiatrist If The Pain Is Severe

If you’re still having trouble, see a doctor or podiatrist. They may be able to recommend other treatments or products that can help.

11. Use Deodorant To Prevent Shoe Rubbing

If you find that your shoes are rubbing against your Achilles tendon, you can try using deodorant to prevent the problem. Deodorants can help to reduce friction and can also help to keep your feet dry.

12. Bandages For The Heel

If you’re still having trouble, you can try using bandages for the heel. Bandages can help to protect the area from further damage and can also help to keep your feet dry.

13. Put On Shoes That Are A Little Too Small

Put on shoes that are a little too small for you. If they’re too tight, loosen the laces and stretch the shoes out.

If your shoes are too tight, you can try putting them on a little bit too small for you. This will help to stretch the shoes out and can also help to make them more comfortable.

14. Use insoles that are appropriate for your shoes

If you’re still having trouble, you can try using insoles that are appropriate for your shoes. Insoles can help to reduce friction and can also help to make your shoes more comfortable.

15. Change your shoes often

If you’re still having trouble, you can try changing your shoes often. This will help to reduce friction and can also help to make your shoes more comfortable.

16. Reduce the amount of moisture in your footwear

If you’re still having trouble, you can try reducing the amount of moisture in your footwear. This will help to reduce friction and can also help to make your shoes more comfortable.

17. Choose shoes that fit well

One of the best things you can do to prevent Achilles tendon pain is to choose shoes that fit well. Shoes that are too tight or too loose can rub against the Achilles tendon and cause pain. Be sure to choose shoes that fit well and don’t rub against the Achilles tendon.

Conclusion:

I hope you got the answer to your question about how to stop shoes from rubbing achilles? All in all, the best way to avoid this pain is to choose shoes that fit well and don’t rub against the Achilles tendon. You can also try using deodorant to prevent the problem or bandages for the heel. If you’re still having trouble, see a doctor or podiatrist. They may be able to recommend other treatments or products that can help.

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