Summertime is the perfect time to enjoy a run on the beach, but it’s also the perfect time for the sand to get into your shoes and make them uncomfortable.
The best way is by tucking your pant legs into your socks so that the sand doesn’t have a chance to get between your shoes and your socks.
Here are a few tips on how to keep sand out of running shoes.
How To Keep Sand Out Of Running Shoes?
- Wear a light-colored shirt that covers over your skin, because then it would be harder for sand to find its way in between your shoes and your clothes.
- Don’t wear open-toed shoes when going out for a run on the beach so the sand doesn’t get into them all that easily.
- If you like to wear socks with your running shoes, put on a second pair and then tuck the pants legs into that. That would prevent sand from getting in between your shoes and socks.
- Take off your shoes as soon as you get home so that the sand doesn’t have a chance to let itself in.
How To Remove Sand From Running Shoes, Once It’s Inside
- Remove both insoles and shake them out before rinsing them with hose water then placing them back into the shoes.
- Grab a stiff-brisled brush and brush off the insoles before giving them another rinse with hose water to get rid of any remaining sand.
- Shake out your shoes again, then place them upside down so that the inside can dry completely before wearing them again.
- Vigorously shake out your shoes one last time to get rid of any extra sand.
By following these simple steps, you’ll be able to control sand out of your running shoes so that they stick around for many more runs.
How To Clean Sand Out Of Running Shoes?
- Place the insoles into a bucket of water and let them soak for an hour or so, then shake out any excess water and place them back into the shoes.
- Place the shoe right-side up so that the insoles have a chance to dry completely.
- Take off the laces so that you can give them a good rinsing under the hose, then replace the laces when they are completely dry.
- Shake out your running shoes one last time before storing them away in their box for next time.
By following these steps, you’ll be able to effectively get rid of sand from your running shoes.
How To Prevent Sand Getting Into Your Shoes In The Future
To control sand out of your running shoes in the future, store them in a box by themselves away from all other items so that they don’t get any unwanted visitors like insects or mice.
Avoid wearing open-toed shoes during the summertime so that you don’t accidentally kick up any sand onto your feet or into your shoes.
If you do wear socks, make sure they aren’t too smooth because if they are, wind could whip them around and send grains of sand back to where it started. inside your shoes.
Tuck the pant legs into your socks so that sand doesn’t have a chance to get anywhere near them, which would render tucking them in pointless.
Now you know how to keep sand out of running shoes ruined by sand and can prioritize what to do next time you head out for a run on the beach!
Tips For Keeping Your Running Shoes In Good Condition
Here are a few tips for how to keep your shoes in good condition when running in sand:
- Prevent them away from water because it could damage the material and warp the shape of the shoe.
- Avoid wearing the same pair of shoes every day because that will wear them out quickly and make them less effective over time.
- Allow your shoes to dry completely before putting them away.
- Take the time to clean your running shoes once a week so that they last longer and don’t wear down as quickly.
- Don’t wear your running sneakers in the rain if you can avoid them because that will damage the material over time and make them less effective when it comes to traction on wet surfaces.
- If you do use your running shoes in the rain, make sure they dry out completely before storing them away for next time because damp sneakers will quickly become smelly and worn down, if not now then soon.
- Try not to over-tighten the laces of your running shoes too much because that could damage the material over time.
- Don’t tie your laces too loose either though, because they could come undone and whip around while you’re running, which will send sand in shoes!
- Make sure your laces are always tied securely before going out for a run so that there is no risk of them coming undone and sending any grains of sand in shoes.
- Try to air out your running sneakers once a week so that there is an opportunity for the material to breathe and stay happy, which in turn will help them last longer.
Alternatives To Traditional Running Shoes
If you live in an area with a lot of sand, whether it’s on the beach or somewhere inland like a desert, there are several alternatives to traditional running sneakers that may be more suitable for your environment.
Some great alternatives include:
- Neoprene-soled sneakers that Prevent out water and sand. They’re lightweight and are recommended by podiatrists for their medical benefits.
- Fitness socks with rubber grips at the bottom are inexpensive and help you grip slippery surfaces like floors or tiles.
These also make great alternatives to bulky running shoes when you’re taking part in more intense activities, not just jogging along the beach.
What are the Disadvantages of Running on Sand?
Running Barefoot On The Beach
Although running barefoot on the beach is something that many people do, it is actually quite harmful to your feet.
Your feet rub against the sand with each step that you take which can actually wear away the skin on your feet, cause splinters to get into the soles of your feet, and can even lead to infections.
Before heading out for a run, avoid stepping on sharp objects which could be hiding underneath the sand like rocks and glass, and always wear protective footwear before attempting to run around in the sand.
Taking preventative measures will keep your running shoes in good condition and will allow them to last longer.
To sum up, the summer is the best time to be outside and take your running sneakers for a test drive. However, you need to make sure that they’re clean and not filled with sand in shoes or any unwanted items like mice or insects before putting them on.
Tuck your pant legs into socks if you wear them, tuck them in securely, try not to over-tighten the laces too much because it could damage the material over time, air them out once a week so they don’t develop an unpleasant smell but maybe only after getting home from your jog around the beach so there’s no risk of them filling up with sand again! That way you’ll be able to use them for next year without any problems.
With these tips now you know how to keep sand out of running shoes and, you’re sure to get the most out of your running sneakers this summer.
Q. What is one thing I should always remember to do?
A. Always tie your laces securely before going out for a run so they don’t come loose mid-jog! That way you’ll be able to use them for next year without any problems.
Q. Will running on the beach ruin my shoes?
A. Running on the beach is great for strengthening your cardio and rehabilitating overused muscles, but it can do some damage to your running shoes.
The sand that covers most of our favorite beaches can easily get into your shoes and cause noticeable wear after just one run. Luckily, there are a few simple steps you can take before heading out to the beach to keep your shoe sand-free and running in comfort.
First, wear a pair of socks when you run on the beach or on any other sandy surface. Sand will get through even the finest mesh materials of your shoes, so wearing a second pair of socks acts as an extra layer of protection against sand in shoes.
Q. Can you run on the beach with sneaker socks?
A. Yes, if you pick the right pair of sneakers, like these Nike Frees. Some runners prefer to wear fabric or terrycloth beach socks (like these) because they dry faster than their nylon counterparts, which improves comfort on longer runs.
However, it’s definitely not recommended to run with cotton-knit socks because they can get heavy when wet, which can throw off your running stride.