It’s no secret that work boots can be tough on your feet. But what about your back? Can work boots cause back pain?
Recent studies suggest that work boots may be to blame for a significant number of cases of back pain. The main reason is that work boots are often too stiff to provide the support that your feet need during your shift.
Read on to learn more and find out how you can prevent back pain while wearing work boots?
Symptoms Of Back Pain Caused By Work Boots
Symptoms of back pain caused by work boots may include:
- Aching lower back muscles
- Reduced flexibility in the lower back area
- Difficulty standing upright for extended periods of time.
How to Prevent Back Pain From Work Boots?
Some simple suggestions to prevent back pain from your work footwear include:
- Make sure you buy the right size work boot.
- Buy a pair of footwear that have been customized by a professional cobbler to fit your unique foot shape and gait.
- Breaking in new boots slowly, rather than wearing them for long periods of time on the first day.
How do check Work Boots Causes Back Pain?
If you’ve been experiencing back pain and it seems to be getting worse, there’s a chance that your footwear could be the cause.
If you want to find out for sure, try working in a pair of more flexible shoes or sneakers for a day or two. You’ll know it’s not your footwear when your back pain subsides.
Economical Ways To Treat Back Pain Caused By Work Boots
If you’re experiencing back pain at work, your first instinct is probably to reach for over-the-counter analgesics or heating pads.
But if you suffer from chronic back pain, there are less expensive solutions available that are just as effective.
For example, yoga can help with flexibility and range of motion in the lower back region. Yoga also does a wonderful job increasing your core strength, which can help you avoid injuries in the future–including back pain caused by work boots.
Can Shoes Cause back pain? Solutions To This Problem
The good news is that you don’t have to put up with back pain caused by job footwear for the rest of your life.
If you’re willing to make a few changes, such as buying more flexible footwear and practicing yoga or Pilates, you can expect recovery within a matter of weeks.
But if you’re looking for long-term relief, then you might need to invest in a new pair of work footwear. You’ll enjoy lower back support and extra cushioning that will keep your feet happy all day long.
Different Shoes For Work Instead Of Boots
Wearing different shoes for work instead of boots can help with your back pain if the work environment doesn’t require you to wear protective footwear.
Another option is wearing a slip-resistant shoe that has a sturdy exterior and provides great shock absorption. These types of shoes are especially beneficial for workers who spend extended periods of time on their feet.
They’re also great for heavy-duty work on slippery surfaces, such as manufacturing plants or warehouses that require workers to move heavy equipment around.
When your job requires you to wear protective footwear, such as steel-toed boots, there’s no way around it–you’ll need a break from time to time.
If you suffer from chronic back pain, make sure to take frequent breaks during the day and use these moments to stretch your muscles.
It’s not easy waiting around while your co-workers continue working; but if you’re able to find a few minutes every couple of hours to take a break, this can actually perpetuate your recovery and prevent pain from returning.
best work boots for back pain
There are many different types of footwear on the market, so choosing the best work boots for lower back pain can be a challenge. Take some time to research the most popular brands and styles before making a decision.
If you have to wear protective work boots, then there’s no avoiding the pain, you’ll need a break every so often.
Before you get started, make sure to research the most popular brands and styles of work shoes on various retail sites. You should also find out what return policy is offered in case you need to return your new footwear for any reason.
The editor’s choice is Cat Footwear Men’s Second Shift Steel Toe because has an oil-resistant and synthetic soles.
If you have to wear protective work footwear, then there’s no avoiding the pain–you’ll need a break every so often.
Can flat shoes cause back pain?
Flat shoes are great for people who suffer from chronic rear pain.
They provide enough support throughout your feet, which can help with symptoms related to plantar fasciitis or heel spurs. They’re also perfect for people who have flat feet.
But before you invest in a new pair of loafers or pumps, make sure to consider all of the pros and cons.
For example, if you have a desk job where you spend most of your time sitting down, then this type of footwear may not be a good idea since it doesn’t provide enough support for your feet throughout the day.
Can Work Boots Cause Back Pain?
If you’re looking for the best boots for rear pain, then we recommend trying out a pair of these work boots.
When your job requires you to wear protective footwear, such as steel-toed boots, there’s no way around it–you’ll need a break from time to time. You might also want to practice yoga or Pilates in order to help with flexibility and strength in the lower back region.
Can work boots cause back pain? Work boots may be to blame for a significant number of cases of back pain. If you have to wear protective job boots, then there’s no avoiding the pain–you’ll need a break every so often.
Do boots make your back hurt?
Wearing different shoes for work instead of boots can help with your back pain if the job environment doesn’t require you to wear protective footwear.
Is it bad to wear work boots every day?
If you have to wear protective job boots, then there’s no avoiding the pain–you’ll need a break every so often. Make sure to take advantage of your downtime and do as much as you can to feel better as soon as possible.
Are heavy work boots bad for you?
Heavy job boots are more likely to cause back pain than steel-toed shoes or other modern alternatives. Make sure you take breaks during the day while wearing this footwear in order to prevent pain from returning.
Why does my back hurt at work?
Job footwear can be a culprit if you’re constantly feeling pain in your lower back throughout the day. In order to prevent this from happening, it’s best to take frequent breaks and stretch every couple of hours.