Are Birkenstocks Good For Plantar Fasciitis | Ultimate Guide (2022)

If you’re plagued by plantar fasciitis, you may be wondering if Birkenstocks are a good option for footwear.

Well, the answer to that question depends on your specific condition. However, if you’re looking for a versatile and comfortable shoe that can be worn anywhere, Birkenstocks may be a good choice.

Keep reading to find out more about the question are Birkenstocks good for plantar fasciitis.

What is plantar fasciitis?

Are Birkenstocks Good For Plantar Fasciitis

Plantar fasciitis is a painful condition that affects the bottom of your foot. It causes pain and discomfort in the heel, arch, and/or ball of the foot because it has been stretched too much or torn. The plantar fascia ligament can be overstretched when you suddenly increase your activity level, change surfaces, or are wearing the wrong type of footwear.

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The symptoms can include sharp pain in your foot, tenderness along the arch, and/or swelling on the bottom of your foot.

There are several ways to prevent plantar fasciitis. You can start by wearing proper shoes that have good arch support and a firm heel counter. You should also avoid wearing the same pair of shoes every day. And ideally, your shoes should be replaced every three to six months. 

Qualities of Birkenstocks

  • Birkenstocks are great because they have an arch built into them that helps support your arches and lower back. They also reduce pressure on your feet, which makes them perfect for people with plantar fasciitis.
  • Birkenstocks aren’t just beneficial to people suffering from foot conditions. They also help people who are on their feet all day. People with chronic back pain, arthritis, bunions, and hip problems can benefit from wearing Birkenstocks because they keep your body properly aligned.
  • Birkenstock soft footbed plantar fasciitis shoes also provide superior arch and heel support because it’s adjustable.
  • They come in a variety of styles, sizes, and colors so you can find the perfect pair of Birkenstocks to fit your personality and needs.

benefits of Birkenstocks

Are Birkenstocks good for plantar fasciitis, Well there are many benefits to wearing Birkenstocks?

  • They can help with back pain, heel spurs, and plantar fasciitis. They also reduce pressure on your feet and keep them properly aligned. And as we said before, they’re also great for people with bunions and arthritis.
  • To top it off, Birkenstocks are stylish, so you won’t have to sacrifice style for comfort. They come in a variety of colors and styles so you can choose the ones that fit your personal taste and needs.
  • And last but not least, Birkenstocks are perfect for the summer. They come in open-toed styles that allow you to show off your cute painted toes.

risks associated with Birkenstocks

Are Birkenstocks good for plantar fasciitis? There are also risks associated with wearing Birkenstocks. Since they don’t provide much cushioning or support in the arch of your foot, they can be tough when you’re just starting to wear them.

Are Birkenstocks good for plantar fasciitis? Another potential problem with wearing Birkenstocks is that it’s difficult to change between wearing different types of shoes throughout the day. It can be hard to switch between Birkenstocks and high heels for example. And you’ll need to make sure that your shoes are comfortable enough.

Some people also complain about getting blisters from the backs of their feet when they first start wearing these shoes, but this usually goes away after a few days.

If you do have any foot problems, it’s important to talk to a doctor before wearing Birkenstocks.

Are Birkenstocks Good For Plantar Fasciitis?

best Birkenstocks

Following are the best Birkenstocks for plantar fasciitis:

  1. Birkenstock Women’s Mayari Arch-support Sandal
  2. Birkenstock Unisex Adults’ Boston Clog
  3. Birkenstock Unisex Adults’ Gizeh Thong Sandal
  4. Birkenstock Women’s Oslo Clog
  5. Birkenstock Unisex Adults’ Arizona Sandal
  6. Birkenstock Women’s Madrid Mary Jane Flat
  7. Birkenstock Women’s Madrid Strap Sandal
  8. Birkenstock Unisex Adults’ Gizeh EVA Clog
  9. Birkenstock Unisex Adults’ Gizeh Birko-Flor Sandal
  10. Birkenstock Men’s Classic Clog Sandal

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options for plantar fasciitis

If you’re not into the Birkenstock trend, there are plenty of other options for treating plantar fasciitis.

  1. For one thing, you can try wearing a night splint. This will stretch out your foot and keep it stretched throughout the night so that when you wake up in the morning, your foot won’t feel as tight.
  2. Another option is to wear orthotics in your shoes. These are designed to keep your foot properly aligned when you’re walking around, which will help relieve the pressure on your feet.
  3. If you don’t want to deal with uncomfortable shoes, there are some other things you can try at home. You can soak your feet in an ice bath or in warm water. You can use ice packs or take some over-the-counter pain medications to relieve the pain in your feet.
  4. You could also try wearing shoes with heels instead of flats. This will reduce pressure on your foot, but make sure that the heel is only an inch high max. Anything higher than that won’t help much and can even be a danger to your feet.


After you get out of the shower, your foot will feel tight and it might hurt to put on your shoes. But that’s only temporary. Once you start wearing them regularly, you’ll notice that they support your feet much better than other types of shoes.

So if possible, wear them every day until the pain in your feet starts to go away. You can still wear other shoes if you want, but make sure that Birkenstocks are in your daily rotation.

For example, try wearing them during the day and then with heels at night when you go out with your friends. If you do this every day for several weeks, the plantar fasciitis should be completely gone before you know it.

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To summarize, Birkenstocks are good for your feet, they’re stylish, and you’ll get used to them by wearing them every day. Why are Birkenstocks good for plantar fasciitis, They’re good for your feet when you first start wearing them, they reduce pressure on your feet and keep them properly aligned. They come in different styles so you can choose the ones that fit your personal taste and needs.


  • Do podiatrists recommend Birkenstocks?

    Yes, Birkenstocks are recommended by podiatrists to treat plantar fasciitis.

  • Are Birkenstocks good for foot problems?

    Yes, Birkenstocks are good for foot problems like plantar fasciitis because they reduce pressure on your foot and keep it properly aligned.

  • What shoes do podiatrists recommend for plantar fasciitis?

    Podiatrist opinion on Birkenstocks for plantar fasciitis is split. Some podiatrists recommend Birkenstocks, others recommend other types of shoes like custom-made orthotics, while some say any shoe that supports your feet is fine.

  • What brand of sandals are best for plantar fasciitis?

    Birkenstocks are the best brand of sandals for plantar fasciitis because they reduce pressure on your foot and keep it properly aligned.

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